GC dag 4 - Eftermiddagspush till Amadores

Added by aleckan, 372 weeks ago

Summary

	Tiempo (min, seg)	01:30:16
	Distancia	43.98 km
	Velocidad	29.23 km/h
	Tiempo por km	02:03 min/km
	Pulso	snitt 141 max 169
	Cadence	snitt 83 max 127
	Power	snitt 175 max 852
	Temperature	21.9 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	946 kcal
	Score	7618

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 141		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:27

2.6%

Zone 1

98 - 116

50% - 60%

00:11:00

11.7%

Zone 2

117 - 136

60% - 70%

00:17:54

19.0%

Zone 3

137 - 155

70% - 80%

00:42:33

45.1%

Zone 4

156 - 175

80% - 90%

00:20:30

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

GC dag 4 - Eftermiddagspush till Amadores

Summary

Heart rate zones - Default