GC dag 8 - Ayaguares och hemresa

Added by aleckan, 371 weeks ago

Summary

	Tiempo (min, seg)	01:30:43
	Distancia	38.30 km
	Velocidad	25.33 km/h
	Tiempo por km	02:22 min/km
	Pulso	snitt 133 max 182
	Cadence	snitt 82 max 127
	Power	snitt 149 max 836
	Temperature	18.5 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	808 kcal
	Score	7640

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

69%	Average 133		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:13

3.4%

Zone 1

98 - 116

50% - 60%

00:22:36

24.1%

Zone 2

117 - 136

60% - 70%

00:25:15

27.0%

Zone 3

137 - 155

70% - 80%

00:30:10

32.2%

Zone 4

156 - 175

80% - 90%

00:08:08

8.7%

Zone 5

> 176

90% - 100%

00:04:18

4.6%

Conectado

GC dag 8 - Ayaguares och hemresa

Summary

Heart rate zones - Default