 | Tiempo (min, seg) | 01:00:00 |
 | Distancia | 21.24 km |
 | Velocidad | 21.24 km/h |
 | Tiempo por km | 02:49 min/km |
 | Pulso | snitt 140 max 162 |
 | Cadence | snitt 90 max 151 |
 | Power | snitt 188 max 470 |
 | Intensidad | Normal |
 | Borg scale | 12, Easy |
 | Calorias | 740 kcal |
 | Score | 5069 |
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Back to basics.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
125 bpm |
86 rpm |
151 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
91 rpm |
167 w |
| 3 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
93 rpm |
183 w |
| 4 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
128 bpm |
90 rpm |
189 w |
| 5 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
145 bpm |
92 rpm |
199 w |
| 6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
89 rpm |
205 w |
| 7 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
90 rpm |
213 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
88 rpm |
198 w |
| 9 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
89 rpm |
183 w |
| 10 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
131 bpm |
87 rpm |
151 w |
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