Ramp Test

Added by aleckan, 371 weeks ago

Summary

	Tiempo (min, seg)	00:25:31
	Distancia	9.17 km
	Velocidad	21.56 km/h
	Tiempo por km	02:47 min/km
	Pulso	snitt 155 max 190
	Cadence	snitt 91 max 102
	Power	snitt 222 max 452
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	308 kcal
	Score	2138

Ökade 5w även om det inte kändes riktigt bra idag, borde kanske tagit det lugnt någon mer dag. Pulsen steg lite snabbt och det började vara jobbigt redan runt 300w. Får ge det ett nytt försök om någon dag.

Images

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:05:00	0.00 km			127 bpm	87 rpm	139 w
2	00:01:00	0.00 km			132 bpm	87 rpm	157 w
3	00:01:00	0.00 km			150 bpm	92 rpm	175 w
4	00:01:00	0.00 km			157 bpm	94 rpm	193 w
5	00:01:00	0.00 km			156 bpm	95 rpm	212 w
6	00:01:00	0.00 km			161 bpm	97 rpm	230 w
7	00:01:00	0.00 km			167 bpm	96 rpm	249 w
8	00:01:00	0.00 km			170 bpm	97 rpm	267 w
9	00:01:00	0.00 km			170 bpm	97 rpm	284 w
10	00:01:00	0.01 km	0.60 km/h	100:00 min/km	172 bpm	93 rpm	305 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	94 rpm	321 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	93 rpm	340 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	180 bpm	90 rpm	351 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	185 bpm	98 rpm	377 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	186 bpm	97 rpm	392 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	188 bpm	96 rpm	414 w
17	00:00:31	0.00 km	0.00 km/h	00:00 min/km	189 bpm	93 rpm	294 w
18	00:05:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	89 rpm	109 w