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9

sábado 6 de abril de 2019

2h z2 i vårsolen

Added by aleckan, 307 weeks ago

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Summary
 
TimeTiempo (min, seg)02:01:10
DistanceDistancia64.06 km
GaugeVelocidad31.72 km/h
GaugeTiempo por km01:53 min/km
PulsePulsosnitt 157   max 177
CadenceCadencesnitt 90   max 120
PowerPowersnitt 197   max 862
TemperatureTemperature13.8 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias1425 kcal
ScoreScore10232
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Summary

81%
Average
157
Icon_pulse
Max
177
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:51
0.7%
Zone 1 98 - 116 50% - 60%
00:01:42
1.4%
Zone 2 117 - 136 60% - 70%
00:05:28
4.4%
Zone 3 137 - 155 70% - 80%
00:36:48
29.6%
Zone 4 156 - 175 80% - 90%
01:18:54
63.5%
Zone 5 > 176 90% - 100%
00:00:34
0.5%