Performed strength exercises in this workout.
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Bröstpress i maskin
· Pecho
|
 15 x 32.5 kg |
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Bröstpress i maskin
· Pecho
|
15 x 32.5 kg |
| | |
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Bröstpress i maskin
· Pecho
|
15 x 32.5 kg |
| | |
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Latsdrag i maskin brett grepp
· Atrás
|
15 x 50.0 kg |
| | |
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Latsdrag i maskin brett grepp
· Atrás
|
15 x 50.0 kg |
| | |
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Latsdrag i maskin brett grepp
· Atrás
|
15 x 50.0 kg |
| | |
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Sittande rodd i maskin
· Atrás
|
15 x 50.0 kg |
| | |
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Sittande rodd i maskin
· Atrás
|
15 x 50.0 kg |
| | |
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Sittande rodd i maskin
· Atrás
|
13 x 50.0 kg |
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Biceps curl with cables
· Bíceps
|
12 x 15.0 kg |
| |  |
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Biceps curl with cables
· Bíceps
|
12 x 15.0 kg |
| | |
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Biceps curl with cables
· Bíceps
|
12 x 15.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Tríceps
|
20 x 15.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Tríceps
|
17 x 15.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Tríceps
|
17 x 15.0 kg |
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