Återhämtning

Added by aleckan, 304 weeks ago

Summary

	Tiempo (min, seg)	01:35:55
	Distancia	46.98 km
	Velocidad	29.39 km/h
	Tiempo por km	02:02 min/km
	Pulso	snitt 94 max 154
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	1162 kcal
	Score	8073

Till och från jobbet mycket lugnt.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

48%	Average 94		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:49:01

82.9%

Zone 1

98 - 116

50% - 60%

00:35:36

5.6%

Zone 2

117 - 136

60% - 70%

00:53:43

8.4%

Zone 3

137 - 155

70% - 80%

00:19:49

3.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Återhämtning

Summary

Heart rate zones - Default