Uppvärmning

Added by aleckan, 295 weeks ago

Summary

	Tiempo (min, seg)	00:28:12
	Distancia	11.37 km
	Velocidad	24.19 km/h
	Tiempo por km	02:29 min/km
	Pulso	snitt 132 max 150
	Cadence	snitt 83 max 101
	Power	snitt 163 max 632
	Temperature	13.6 °C
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	275 kcal
	Score	2376

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

66%	Average 132		Max 150	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:20

18.6%

Zone 1

101 - 120

50% - 60%

00:04:03

11.9%

Zone 2

121 - 140

60% - 70%

00:15:50

46.4%

Zone 3

141 - 160

70% - 80%

00:07:55

23.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning

Summary

Heart rate zones - Default