CX med Ludvig

Added by aleckan, 295 weeks ago

Summary

	Tiempo (min, seg)	01:59:59
	Distancia	26.17 km
	Velocidad	13.09 km/h
	Tiempo por km	04:35 min/km
	Pulso	snitt 89 max 144
	Temperature	14.9 °C
	Intensidad	Normal
	Borg scale	10, Very Easy
	Calorias	391 kcal
	Score	10104

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

45%	Average 89		Max 144	72%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

02:01:38

79.0%

Zone 1

101 - 120

50% - 60%

00:28:40

18.6%

Zone 2

121 - 140

60% - 70%

00:03:37

2.3%

Zone 3

141 - 160

70% - 80%

00:00:04

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

CX med Ludvig

Summary

Heart rate zones - Default