Uppvärmning

Added by aleckan, 302 weeks ago

Summary

	Tiempo (min, seg)	00:32:26
	Distancia	12.93 km
	Velocidad	23.92 km/h
	Tiempo por km	02:31 min/km
	Pulso	snitt 144 max 170
	Cadence	snitt 75 max 126
	Power	snitt 125 max 876
	Temperature	9.3 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	241 kcal
	Score	2725

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.5%

Zone 1

98 - 116

50% - 60%

00:03:11

9.3%

Zone 2

117 - 136

60% - 70%

00:08:09

23.9%

Zone 3

137 - 155

70% - 80%

00:13:42

40.2%

Zone 4

156 - 175

80% - 90%

00:08:54

26.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning

Summary

Heart rate zones - Default