| Tiempo (min, seg) | 01:32:32 |
| Distancia | 44.08 km |
| Velocidad | 28.58 km/h |
| Tiempo por km | 02:06 min/km |
| Pulso | snitt 146 max 185 |
| Cadence | snitt 82 max 132 |
| Power | snitt 145 max 877 |
| Temperature | 17.3 °C |
| Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
| Calorias | 802 kcal |
| Score | 7800 |
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Tiempo (min, seg)
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Distance
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
147 bpm |
86 rpm |
152 w |
2 |
00:22:24 |
10.00 km |
26.79 km/h |
02:14 min/km |
147 bpm |
83 rpm |
150 w |
3 |
09:31:37 |
10.00 km |
1.05 km/h |
57:10 min/km |
139 bpm |
74 rpm |
128 w |
4 |
00:29:46 |
10.00 km |
20.16 km/h |
02:59 min/km |
151 bpm |
83 rpm |
150 w |
5 |
00:09:04 |
4.08 km |
27.00 km/h |
02:13 min/km |
146 bpm |
81 rpm |
148 w |
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