| Tiempo (min, seg) | 02:20:00 |
| Distancia | 62.89 km |
| Velocidad | 26.95 km/h |
| Tiempo por km | 02:14 min/km |
| Pulso | snitt 135 max 175 |
| Cadence | snitt 79 max 119 |
| Power | snitt 107 max 733 |
| Temperature | 9.8 °C |
| Intensidad | Normal |
| Borg scale | 12, Easy |
| Calorias | 896 kcal |
| Score | 11829 |
|
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:23:01 |
10.00 km |
26.07 km/h |
02:18 min/km |
137 bpm |
85 rpm |
106 w |
2 |
00:24:47 |
10.00 km |
24.21 km/h |
02:29 min/km |
127 bpm |
78 rpm |
90 w |
3 |
09:21:23 |
10.00 km |
1.07 km/h |
56:08 min/km |
127 bpm |
74 rpm |
96 w |
4 |
00:21:53 |
10.00 km |
27.42 km/h |
02:11 min/km |
137 bpm |
78 rpm |
103 w |
5 |
00:22:25 |
10.00 km |
26.77 km/h |
02:15 min/km |
140 bpm |
79 rpm |
114 w |
6 |
00:44:44 |
10.00 km |
13.41 km/h |
04:28 min/km |
142 bpm |
83 rpm |
132 w |
7 |
00:10:27 |
2.89 km |
16.59 km/h |
03:37 min/km |
148 bpm |
79 rpm |
125 w |
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