 | Tiempo (min, seg) | 01:33:40 |
 | Distancia | 45.72 km |
 | Velocidad | 29.29 km/h |
 | Tiempo por km | 02:03 min/km |
 | Pulso | snitt 147 max 176 |
 | Cadence | snitt 80 max 115 |
 | Power | snitt 125 max 788 |
 | Temperature | 5.8 °C |
 | Intensidad | Normal |
 | Borg scale | 16, Heavy 85% of max |
 | Calorias | 703 kcal |
 | Score | 7891 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:31:39 |
10.00 km |
18.96 km/h |
03:10 min/km |
141 bpm |
78 rpm |
127 w |
2 |
00:17:35 |
10.00 km |
34.12 km/h |
01:46 min/km |
161 bpm |
88 rpm |
159 w |
3 |
00:21:40 |
10.00 km |
27.69 km/h |
02:10 min/km |
150 bpm |
79 rpm |
122 w |
4 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
144 bpm |
78 rpm |
116 w |
5 |
00:13:45 |
5.72 km |
24.96 km/h |
02:24 min/km |
137 bpm |
78 rpm |
102 w |
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