Get the app Contact Conectado Create account

jueves 16 de mayo de 2019

4x4min på Tulingeberg

Added by aleckan, 293 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:16:52
	Distancia	35.64 km
	Velocidad	27.82 km/h
	Tiempo por km	02:09 min/km
	Pulso	snitt 145 max 186
	Cadence	snitt 84 max 120
	Power	snitt 189 max 855
	Temperature	11.1 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	869 kcal
	Score	6465

Sin comentarios

2 like this

sanna_e and Fanny_Bäckstrand like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 145		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:33

0.7%

Zone 1

101 - 120

50% - 60%

00:10:31

13.7%

Zone 2

121 - 140

60% - 70%

00:25:30

33.1%

Zone 3

141 - 160

70% - 80%

00:19:25

25.2%

Zone 4

161 - 180

80% - 90%

00:15:52

20.6%

Zone 5

> 181

90% - 100%

00:05:07

6.6%