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jueves 16 de mayo de 2019

4x4min på Tulingeberg

Added by aleckan, 308 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:16:52
	Distancia	35.64 km
	Velocidad	27.82 km/h
	Tiempo por km	02:09 min/km
	Pulso	snitt 145 max 186
	Cadence	snitt 84 max 120
	Power	snitt 189 max 855
	Temperature	11.1 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	869 kcal
	Score	6465

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.5%

Zone 1

98 - 116

50% - 60%

00:06:59

9.1%

Zone 2

117 - 136

60% - 70%

00:23:54

31.1%

Zone 3

137 - 155

70% - 80%

00:22:44

29.5%

Zone 4

156 - 175

80% - 90%

00:06:32

8.5%

Zone 5

> 176

90% - 100%

00:16:28

21.4%