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domingo 19 de mayo de 2019

Västerås linje Senior 5:a

Added by aleckan, 301 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:31:17
	Distancia	63.71 km
	Velocidad	41.88 km/h
	Tiempo por km	01:26 min/km
	Pulso	snitt 172 max 188
	Cadence	snitt 90 max 135
	Power	snitt 236 max 1233
	Temperature	21.8 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1289 kcal
	Score	7703

Dålig ingång i spurten igen efter att Robert var ute i gruset och kom in på vägen igen framför mig så jag fick bromsa.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

89%	Average 172		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.1%

Zone 2

117 - 136

60% - 70%

00:01:09

1.2%

Zone 3

137 - 155

70% - 80%

00:06:11

6.7%

Zone 4

156 - 175

80% - 90%

00:46:05

49.9%

Zone 5

> 176

90% - 100%

00:38:47

42.0%