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domingo 19 de mayo de 2019

Västerås linje Senior 5:a

Added by aleckan, 292 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:31:17
	Distancia	63.71 km
	Velocidad	41.88 km/h
	Tiempo por km	01:26 min/km
	Pulso	snitt 172 max 188
	Cadence	snitt 90 max 135
	Power	snitt 236 max 1233
	Temperature	21.8 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1289 kcal
	Score	7703

Dålig ingång i spurten igen efter att Robert var ute i gruset och kom in på vägen igen framför mig så jag fick bromsa.

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Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

86%	Average 172		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:07

1.2%

Zone 2

121 - 140

60% - 70%

00:00:09

0.2%

Zone 3

141 - 160

70% - 80%

00:11:39

12.6%

Zone 4

161 - 180

80% - 90%

01:07:01

72.6%

Zone 5

> 181

90% - 100%

00:12:21

13.4%