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martes 21 de mayo de 2019

Djursholms Slotts GP B-klass

Added by aleckan, 300 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:37:36
	Distancia	26.26 km
	Velocidad	41.90 km/h
	Tiempo por km	01:26 min/km
	Pulso	snitt 176 max 189
	Cadence	snitt 91 max 136
	Power	snitt 252 max 990
	Temperature	16.1 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	567 kcal
	Score	3156

2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning.

Images

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

91%	Average 176		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:28

8.4%

Zone 2

117 - 136

60% - 70%

00:00:08

0.3%

Zone 3

137 - 155

70% - 80%

00:00:24

1.0%

Zone 4

156 - 175

80% - 90%

00:14:55

36.4%

Zone 5

> 176

90% - 100%

00:22:07

53.9%