Get the app Contact Conectado Create account

martes 21 de mayo de 2019

Hemrull

Added by aleckan, 300 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:21:54
	Distancia	33.41 km
	Velocidad	24.48 km/h
	Tiempo por km	02:27 min/km
	Pulso	snitt 123 max 169
	Cadence	snitt 70 max 119
	Power	snitt 114 max 1024
	Temperature	15.4 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	561 kcal
	Score	6889

Sin comentarios

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

63%	Average 123		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:40

6.8%

Zone 1

98 - 116

50% - 60%

00:24:51

29.8%

Zone 2

117 - 136

60% - 70%

00:34:37

41.6%

Zone 3

137 - 155

70% - 80%

00:16:14

19.5%

Zone 4

156 - 175

80% - 90%

00:01:56

2.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%