 | Tiempo (min, seg) | 00:58:25 |
 | Distancia | 26.33 km |
 | Velocidad | 27.04 km/h |
 | Tiempo por km | 02:13 min/km |
 | Pulso | snitt 130 max 170 |
 | Cadence | snitt 79 max 121 |
 | Power | snitt 153 max 871 |
 | Temperature | 25 °C |
 | Intensidad | Normal |
 | Borg scale | 13, Rather heavy |
 | Calorias | 534 kcal |
 | Score | 4921 |
|
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:24:02 |
10.00 km |
24.97 km/h |
02:24 min/km |
129 bpm |
76 rpm |
152 w |
2 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
135 bpm |
85 rpm |
168 w |
3 |
00:05:36 |
2.32 km |
24.86 km/h |
02:25 min/km |
121 bpm |
75 rpm |
98 w |
4 |
00:14:50 |
4.01 km |
16.22 km/h |
03:42 min/km |
126 bpm |
75 rpm |
154 w |
Select the equipment that you have access to or want to use in your workouts.
|