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sábado 25 de mayo de 2019

5x3min z6 + 12min runt tröskel

Added by aleckan, 311 weeks ago

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Summary

Description Laptimes

	Tiempo (min, seg)	02:07:00
	Distancia	67.21 km
	Velocidad	31.75 km/h
	Tiempo por km	01:53 min/km
	Pulso	snitt 145 max 179
	Cadence	snitt 87 max 120
	Power	snitt 224 max 912
	Temperature	9.2 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1700 kcal
	Score	10730

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:22:19	10.00 km	26.89 km/h	02:14 min/km	137 bpm	93 rpm	213 w
2	00:18:47	10.00 km	31.94 km/h	01:53 min/km	154 bpm	96 rpm	264 w
3	00:06:19	3.06 km	29.07 km/h	02:04 min/km	126 bpm	86 rpm	151 w
4	00:03:01	1.30 km	25.86 km/h	02:19 min/km	165 bpm	81 rpm	374 w
5	00:04:20	2.41 km	33.37 km/h	01:48 min/km	128 bpm	78 rpm	101 w
6	00:03:00	1.35 km	27.00 km/h	02:13 min/km	167 bpm	73 rpm	398 w
7	00:04:16	2.35 km	33.05 km/h	01:49 min/km	127 bpm	77 rpm	89 w
8	00:03:00	1.33 km	26.60 km/h	02:15 min/km	167 bpm	85 rpm	387 w
9	00:04:19	2.39 km	33.22 km/h	01:48 min/km	128 bpm	74 rpm	98 w
10	00:03:01	1.32 km	26.25 km/h	02:17 min/km	167 bpm	91 rpm	388 w
11	00:04:24	2.38 km	32.45 km/h	01:51 min/km	127 bpm	75 rpm	90 w
12	00:03:02	1.33 km	26.31 km/h	02:17 min/km	166 bpm	86 rpm	391 w
13	00:10:48	6.27 km	34.83 km/h	01:43 min/km	141 bpm	86 rpm	169 w
14	00:13:03	9.17 km	42.16 km/h	01:25 min/km	168 bpm	97 rpm	303 w
15	00:20:03	10.00 km	29.93 km/h	02:00 min/km	140 bpm	80 rpm	196 w
16	00:06:08	2.55 km	24.95 km/h	02:24 min/km	141 bpm	81 rpm	197 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:06

3.9%

Zone 1

98 - 116

50% - 60%

00:08:58

6.9%

Zone 2

117 - 136

60% - 70%

00:24:39

19.0%

Zone 3

137 - 155

70% - 80%

00:51:03

39.4%

Zone 4

156 - 175

80% - 90%

00:37:15

28.7%

Zone 5

> 176

90% - 100%

00:02:37

2.0%