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9

sábado 25 de mayo de 2019

5x3min z6 + 12min runt tröskel

Added by aleckan, 291 weeks ago

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Summary
 
TimeTiempo (min, seg)02:07:00
DistanceDistancia67.21 km
GaugeVelocidad31.75 km/h
GaugeTiempo por km01:53 min/km
PulsePulsosnitt 145   max 179
CadenceCadencesnitt 87   max 120
PowerPowersnitt 224   max 912
TemperatureTemperature9.2 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias1700 kcal
ScoreScore10730
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

73%
Average
145
Icon_pulse
Max
179
90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:05:49
4.5%
Zone 1 101 - 120 50% - 60%
00:11:45
9.1%
Zone 2 121 - 140 60% - 70%
00:28:32
22.0%
Zone 3 141 - 160 70% - 80%
00:52:28
40.5%
Zone 4 161 - 180 80% - 90%
00:31:04
24.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%