Get the app Contact Conectado Create account

lunes 27 de mayo de 2019

SCK spurtträning med Ahlstrand

Added by aleckan, 336 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:31:38
	Distancia	72.67 km
	Velocidad	28.75 km/h
	Tiempo por km	02:05 min/km
	Pulso	snitt 136 max 186
	Cadence	snitt 80 max 231
	Power	snitt 160 max 1233
	Temperature	9.7 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1455 kcal
	Score	12790

Sin comentarios

Images

5037ad137168dcdfea9f1490dcee4b4baea1723d7bcfb9ec13d65f8e651c6ec4

2 like this

sanna_e and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

70%	Average 136		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:37:00

16.6%

Zone 1

98 - 116

50% - 60%

00:50:27

22.6%

Zone 2

117 - 136

60% - 70%

01:04:16

28.8%

Zone 3

137 - 155

70% - 80%

00:51:04

22.9%

Zone 4

156 - 175

80% - 90%

00:16:58

7.6%

Zone 5

> 176

90% - 100%

00:03:18

1.5%