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lunes 27 de mayo de 2019

SCK spurtträning med Ahlstrand

Added by aleckan, 299 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:31:38
	Distancia	72.67 km
	Velocidad	28.75 km/h
	Tiempo por km	02:05 min/km
	Pulso	snitt 136 max 186
	Cadence	snitt 80 max 231
	Power	snitt 160 max 1233
	Temperature	9.7 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1455 kcal
	Score	12790

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

70%	Average 136		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:37:00

16.6%

Zone 1

98 - 116

50% - 60%

00:50:27

22.6%

Zone 2

117 - 136

60% - 70%

01:04:16

28.8%

Zone 3

137 - 155

70% - 80%

00:51:04

22.9%

Zone 4

156 - 175

80% - 90%

00:16:58

7.6%

Zone 5

> 176

90% - 100%

00:03:18

1.5%