 | Tiempo (min, seg) | 03:28:59 |
 | Distancia | 84.43 km |
 | Velocidad | 24.24 km/h |
 | Tiempo por km | 02:29 min/km |
 | Pulso | snitt 113 max 166 |
 | Cadence | snitt 74 max 115 |
 | Power | snitt 128 max 1062 |
 | Temperature | 18.6 °C |
 | Intensidad | Normal |
 | Borg scale | 12, Easy |
 | Calorias | 1600 kcal |
 | Score | 17624 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:27:41 |
10.00 km |
21.67 km/h |
02:46 min/km |
131 bpm |
78 rpm |
156 w |
2 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
139 bpm |
83 rpm |
180 w |
3 |
00:30:30 |
10.00 km |
19.67 km/h |
03:03 min/km |
115 bpm |
76 rpm |
121 w |
4 |
00:24:01 |
10.00 km |
24.98 km/h |
02:24 min/km |
113 bpm |
81 rpm |
136 w |
5 |
00:32:13 |
10.00 km |
18.62 km/h |
03:13 min/km |
116 bpm |
73 rpm |
143 w |
6 |
00:24:36 |
10.00 km |
24.39 km/h |
02:28 min/km |
107 bpm |
76 rpm |
122 w |
7 |
00:25:50 |
10.00 km |
23.23 km/h |
02:35 min/km |
105 bpm |
70 rpm |
114 w |
8 |
00:28:57 |
10.00 km |
20.73 km/h |
02:54 min/km |
95 bpm |
63 rpm |
87 w |
9 |
00:12:14 |
4.43 km |
21.73 km/h |
02:46 min/km |
88 bpm |
50 rpm |
67 w |
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