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9

sábado 8 de junio de 2019

Z1/2 distans

Added by aleckan, 309 weeks ago

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Summary
 
TimeTiempo (min, seg)02:44:19
DistanceDistancia81.32 km
GaugeVelocidad29.69 km/h
GaugeTiempo por km02:01 min/km
PulsePulsosnitt 126   max 157
CadenceCadencesnitt 87   max 121
PowerPowersnitt 156   max 787
TemperatureTemperature28 °C
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias1536 kcal
ScoreScore13873
Lätt distans medans Jenny cyklade Tjejvättern. Magiska vägar, här måste jag cykla mer. Tyvärr problem med ömma baksidor lår/knäväck efter Nationaldagsloppet.
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km10 km20 km30 km40 km50 km60 km70 km80 km50100150200

Summary

65%
Average
126
Icon_pulse
Max
157
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:15:54
7.3%
Zone 1 98 - 116 50% - 60%
01:12:39
33.3%
Zone 2 117 - 136 60% - 70%
01:27:23
40.1%
Zone 3 137 - 155 70% - 80%
00:41:03
18.8%
Zone 4 156 - 175 80% - 90%
00:00:54
0.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%