Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
9

lunes 17 de junio de 2019

Återhämtning

Added by aleckan, 297 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:50:15
DistanceDistancia22.25 km
GaugeVelocidad26.57 km/h
GaugeTiempo por km02:16 min/km
PulsePulsosnitt 125   max 167
CadenceCadencesnitt 79   max 117
PowerPowersnitt 131   max 725
TemperatureTemperature16.4 °C
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias394 kcal
ScoreScore4237
Sin comentarios
1 like this
Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Summary

64%
Average
125
Icon_pulse
Max
167
86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:07
7.9%
Zone 1 98 - 116 50% - 60%
00:13:31
25.8%
Zone 2 117 - 136 60% - 70%
00:22:41
43.4%
Zone 3 137 - 155 70% - 80%
00:10:16
19.6%
Zone 4 156 - 175 80% - 90%
00:01:43
3.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%