Återhämtning

Added by aleckan, 288 weeks ago

Summary

	Tiempo (min, seg)	00:50:15
	Distancia	22.25 km
	Velocidad	26.57 km/h
	Tiempo por km	02:16 min/km
	Pulso	snitt 125 max 167
	Cadence	snitt 79 max 117
	Power	snitt 131 max 725
	Temperature	16.4 °C
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	394 kcal
	Score	4237

Sin comentarios

1 like this

Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

288 weeks ago
Half-Leif
Bra jobbat!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

63%	Average 125		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:53

9.3%

Zone 1

101 - 120

50% - 60%

00:15:46

30.1%

Zone 2

121 - 140

60% - 70%

00:23:35

45.1%

Zone 3

141 - 160

70% - 80%

00:06:51

13.1%

Zone 4

161 - 180

80% - 90%

00:01:13

2.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Återhämtning

Summary

Heart rate zones - Default