Get the app Contact Conectado Create account

lunes 17 de junio de 2019

Rull från jobbet

Added by aleckan, 296 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:54:37
	Distancia	24.99 km
	Velocidad	27.45 km/h
	Tiempo por km	02:11 min/km
	Pulso	snitt 142 max 180
	Cadence	snitt 82 max 119
	Power	snitt 181 max 859
	Temperature	22.8 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	594 kcal
	Score	4594

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 142		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.4%

Zone 1

98 - 116

50% - 60%

00:06:44

12.1%

Zone 2

117 - 136

60% - 70%

00:12:19

22.1%

Zone 3

137 - 155

70% - 80%

00:21:12

38.0%

Zone 4

156 - 175

80% - 90%

00:13:23

24.0%

Zone 5

> 176

90% - 100%

00:01:18

2.3%