| Tiempo (min, seg) | 00:38:49 |
| Distancia | 25.27 km |
| Velocidad | 39.06 km/h |
| Tiempo por km | 01:32 min/km |
| Pulso | snitt 178 max 193 |
| Cadence | snitt 84 max 143 |
| Power | snitt 239 max 1162 |
| Temperature | 15.5 °C |
| Intensidad | Normal |
| Borg scale | 17, Very heavy |
| Calorias | 556 kcal |
| Score | 3252 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
176 bpm |
81 rpm |
227 w |
2 |
00:15:16 |
10.00 km |
39.30 km/h |
01:32 min/km |
178 bpm |
84 rpm |
234 w |
3 |
00:18:44 |
5.27 km |
16.88 km/h |
03:33 min/km |
183 bpm |
92 rpm |
273 w |
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