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viernes 28 de junio de 2019

Uppvärmning

Added by aleckan, 300 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:37:22
	Distancia	14.88 km
	Velocidad	23.89 km/h
	Tiempo por km	02:31 min/km
	Pulso	snitt 134 max 178
	Cadence	snitt 79 max 117
	Power	snitt 130 max 505
	Temperature	22.8 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	285 kcal
	Score	3144

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:20:07	6.03 km	17.99 km/h	03:20 min/km	130 bpm	79 rpm	129 w
2	00:01:28	0.42 km	17.18 km/h	03:30 min/km	151 bpm	94 rpm	241 w
3	00:01:18	0.70 km	32.31 km/h	01:51 min/km	130 bpm	64 rpm	36 w
4	00:01:31	0.57 km	22.55 km/h	02:40 min/km	155 bpm	92 rpm	299 w
5	00:01:22	0.65 km	28.54 km/h	02:06 min/km	133 bpm	41 rpm	23 w
6	00:01:31	0.58 km	22.95 km/h	02:37 min/km	158 bpm	97 rpm	317 w
7	00:01:29	0.76 km	30.74 km/h	01:57 min/km	133 bpm	58 rpm	42 w
8	00:01:31	0.59 km	23.34 km/h	02:34 min/km	165 bpm	99 rpm	322 w
9	00:01:15	0.72 km	34.56 km/h	01:44 min/km	150 bpm	56 rpm	53 w
10	00:01:30	0.54 km	21.60 km/h	02:47 min/km	159 bpm	91 rpm	267 w
11	00:12:53	3.32 km	15.46 km/h	03:53 min/km	117 bpm	51 rpm	27 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

69%	Average 134		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

1.2%

Zone 1

98 - 116

50% - 60%

00:13:28

30.7%

Zone 2

117 - 136

60% - 70%

00:14:54

34.0%

Zone 3

137 - 155

70% - 80%

00:07:59

18.2%

Zone 4

156 - 175

80% - 90%

00:06:09

14.0%

Zone 5

> 176

90% - 100%

00:00:51

1.9%