| Tiempo (min, seg) | 00:50:26 |
| Distancia | 21.03 km |
| Velocidad | 25.02 km/h |
| Tiempo por km | 02:24 min/km |
| Pulso | snitt 124 max 157 |
| Cadence | snitt 74 max 120 |
| Power | snitt 125 max 959 |
| Temperature | 11.6 °C |
| Intensidad | Normal |
| Borg scale | 12, Easy |
| Calorias | 375 kcal |
| Score | 4246 |
|
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:28:05 |
10.00 km |
21.36 km/h |
02:49 min/km |
121 bpm |
72 rpm |
119 w |
2 |
00:23:30 |
10.00 km |
25.53 km/h |
02:21 min/km |
129 bpm |
77 rpm |
139 w |
3 |
00:02:19 |
1.03 km |
26.68 km/h |
02:15 min/km |
116 bpm |
68 rpm |
51 w |
Select the equipment that you have access to or want to use in your workouts.
|