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miércoles 24 de julio de 2019

Distans med Farstaklungan

Added by aleckan, 292 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	03:33:22
	Distancia	121.91 km
	Velocidad	34.28 km/h
	Tiempo por km	01:45 min/km
	Pulso	snitt 152 max 190
	Cadence	snitt 85 max 134
	Power	snitt 163 max 1097
	Temperature	20.8 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	2083 kcal
	Score	18016

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:19:32	10.00 km	30.72 km/h	01:57 min/km	138 bpm	86 rpm	149 w
2	00:36:35	10.00 km	16.40 km/h	03:40 min/km	135 bpm	78 rpm	124 w
3	00:18:43	10.00 km	32.06 km/h	01:52 min/km	159 bpm	86 rpm	179 w
4	00:19:17	10.00 km	31.11 km/h	01:56 min/km	158 bpm	85 rpm	149 w
5	00:18:05	10.00 km	33.18 km/h	01:49 min/km	156 bpm	90 rpm	173 w
6	00:21:54	10.00 km	27.40 km/h	02:11 min/km	159 bpm	87 rpm	173 w
7	00:22:18	10.00 km	26.91 km/h	02:14 min/km	147 bpm	83 rpm	141 w
8	00:16:03	10.00 km	37.38 km/h	01:36 min/km	166 bpm	91 rpm	200 w
9	00:25:24	10.00 km	23.62 km/h	02:32 min/km	160 bpm	91 rpm	194 w
10	00:15:24	10.00 km	38.96 km/h	01:32 min/km	160 bpm	87 rpm	169 w
11	00:21:21	10.00 km	28.10 km/h	02:08 min/km	155 bpm	80 rpm	171 w
12	00:19:30	10.00 km	30.77 km/h	01:57 min/km	147 bpm	84 rpm	162 w
13	00:04:15	1.91 km	26.96 km/h	02:14 min/km	143 bpm	77 rpm	129 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 152		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:43

2.6%

Zone 1

98 - 116

50% - 60%

00:38:39

15.0%

Zone 2

117 - 136

60% - 70%

00:40:47

15.8%

Zone 3

137 - 155

70% - 80%

01:17:00

29.8%

Zone 4

156 - 175

80% - 90%

01:13:41

28.5%

Zone 5

> 176

90% - 100%

00:21:24

8.3%