 | Tiempo (min, seg) | 03:49:36 |
 | Distancia | 87.48 km |
 | Velocidad | 22.86 km/h |
 | Tiempo por km | 02:37 min/km |
 | Pulso | snitt 96 max 140 |
 | Cadence | snitt 69 max 125 |
 | Power | snitt 80 max 608 |
 | Temperature | 27.7 °C |
 | Intensidad | Normal |
 | Borg scale | 12, Easy |
 | Calorias | 1095 kcal |
 | Score | 19379 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:24:03 |
10.00 km |
24.95 km/h |
02:24 min/km |
116 bpm |
80 rpm |
118 w |
2 |
00:24:31 |
10.00 km |
24.47 km/h |
02:27 min/km |
110 bpm |
79 rpm |
113 w |
3 |
00:23:34 |
10.00 km |
25.46 km/h |
02:21 min/km |
98 bpm |
70 rpm |
83 w |
4 |
00:28:03 |
10.00 km |
21.39 km/h |
02:48 min/km |
97 bpm |
76 rpm |
86 w |
5 |
00:23:17 |
10.00 km |
25.77 km/h |
02:20 min/km |
89 bpm |
68 rpm |
66 w |
6 |
00:31:35 |
10.00 km |
19.00 km/h |
03:10 min/km |
96 bpm |
71 rpm |
84 w |
7 |
01:28:44 |
10.00 km |
6.76 km/h |
08:52 min/km |
93 bpm |
68 rpm |
66 w |
8 |
00:35:36 |
10.00 km |
16.85 km/h |
03:34 min/km |
86 bpm |
56 rpm |
55 w |
9 |
00:29:09 |
7.48 km |
15.40 km/h |
03:54 min/km |
88 bpm |
54 rpm |
60 w |
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