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martes 6 de agosto de 2019

7x1min

Added by aleckan, 300 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:02:36
	Distancia	24.05 km
	Velocidad	23.05 km/h
	Tiempo por km	02:36 min/km
	Pulso	snitt 138 max 183
	Cadence	snitt 74 max 124
	Power	snitt 140 max 1003
	Temperature	15.5 °C
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	517 kcal
	Score	5269

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:14:07	6.22 km	26.44 km/h	02:16 min/km	123 bpm	80 rpm	130 w
2	00:01:01	0.38 km	22.43 km/h	02:41 min/km	165 bpm	93 rpm	526 w
3	00:03:42	1.46 km	23.68 km/h	02:32 min/km	135 bpm	61 rpm	64 w
4	00:01:01	0.39 km	23.02 km/h	02:36 min/km	163 bpm	99 rpm	528 w
5	00:03:49	1.47 km	23.11 km/h	02:36 min/km	143 bpm	66 rpm	70 w
6	00:01:01	0.38 km	22.43 km/h	02:41 min/km	164 bpm	89 rpm	508 w
7	00:04:02	1.48 km	22.02 km/h	02:44 min/km	141 bpm	63 rpm	56 w
8	00:01:01	0.37 km	21.84 km/h	02:45 min/km	163 bpm	86 rpm	496 w
9	00:04:09	1.48 km	21.40 km/h	02:48 min/km	140 bpm	63 rpm	56 w
10	00:01:01	0.36 km	21.25 km/h	02:49 min/km	163 bpm	104 rpm	487 w
11	00:04:04	1.49 km	21.98 km/h	02:44 min/km	143 bpm	62 rpm	63 w
12	00:01:01	0.36 km	21.25 km/h	02:49 min/km	164 bpm	90 rpm	470 w
13	00:04:19	1.50 km	20.85 km/h	02:53 min/km	140 bpm	62 rpm	62 w
14	00:01:02	0.37 km	21.48 km/h	02:48 min/km	165 bpm	91 rpm	499 w
15	00:21:42	6.34 km	17.53 km/h	03:25 min/km	137 bpm	69 rpm	106 w

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

71%	Average 138		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:30

3.7%

Zone 1

98 - 116

50% - 60%

00:10:51

16.2%

Zone 2

117 - 136

60% - 70%

00:23:06

34.5%

Zone 3

137 - 155

70% - 80%

00:13:33

20.3%

Zone 4

156 - 175

80% - 90%

00:12:17

18.4%

Zone 5

> 176

90% - 100%

00:04:35

6.9%