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9

miércoles 7 de agosto de 2019

Distans med SCK

Added by aleckan, 300 weeks ago

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Summary
 
TimeTiempo (min, seg)03:57:40
DistanceDistancia128.45 km
GaugeVelocidad32.43 km/h
GaugeTiempo por km01:51 min/km
PulsePulsosnitt 144   max 182
CadenceCadencesnitt 83   max 129
PowerPowersnitt 163   max 1066
TemperatureTemperature20.2 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias2312 kcal
ScoreScore20059
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km20 km40 km60 km80 km100 km120 km50100150200

Summary

74%
Average
144
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:25:49
9.1%
Zone 1 98 - 116 50% - 60%
00:36:14
12.7%
Zone 2 117 - 136 60% - 70%
01:08:36
24.1%
Zone 3 137 - 155 70% - 80%
01:26:19
30.3%
Zone 4 156 - 175 80% - 90%
00:52:52
18.5%
Zone 5 > 176 90% - 100%
00:15:16
5.4%