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148

viernes 9 de agosto de 2019

Återhämtning

Added by aleckan, 300 weeks ago

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Summary
 
TimeTiempo (min, seg)01:08:44
DistanceDistancia21.49 km
GaugeVelocidad18.76 km/h
GaugeTiempo por km03:12 min/km
PulsePulsosnitt 110   max 158
CadenceCadencesnitt 68   max 118
PowerPowersnitt 115   max 656
TemperatureTemperature17 °C
IntensityIntensidadNormal
IntensityBorg scale10, Very Easy
KcalCalorias475 kcal
ScoreScore5782
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km50100150200

Summary

57%
Average
110
Icon_pulse
Max
158
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:39:06
44.2%
Zone 1 98 - 116 50% - 60%
00:21:55
24.8%
Zone 2 117 - 136 60% - 70%
00:18:02
20.4%
Zone 3 137 - 155 70% - 80%
00:08:41
9.8%
Zone 4 156 - 175 80% - 90%
00:00:44
0.8%
Zone 5 > 176 90% - 100%
00:00:00
0.0%