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martes 13 de agosto de 2019

Transport + uppvärmning

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:51:36
	Distancia	25.00 km
	Velocidad	29.07 km/h
	Tiempo por km	02:04 min/km
	Pulso	snitt 138 max 168
	Cadence	snitt 82 max 109
	Power	snitt 155 max 904
	Temperature	17.9 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	478 kcal
	Score	4339

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

69%	Average 138		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:21:05

28.3%

Zone 1

101 - 120

50% - 60%

00:09:40

13.0%

Zone 2

121 - 140

60% - 70%

00:18:38

25.0%

Zone 3

141 - 160

70% - 80%

00:21:41

29.1%

Zone 4

161 - 180

80% - 90%

00:03:24

4.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%