Get the app Contact Conectado Create account

lunes 19 de agosto de 2019

Skeppsholmens GP

Added by aleckan, 287 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:33:21
	Distancia	18.90 km
	Velocidad	34.00 km/h
	Tiempo por km	01:46 min/km
	Pulso	snitt 181 max 189
	Cadence	snitt 86 max 142
	Power	snitt 236 max 1067
	Temperature	17.8 °C
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	472 kcal
	Score	2806

Sin comentarios

1 like this

Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

93%	Average 181		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:01:40

4.8%

Zone 2

117 - 136

60% - 70%

00:00:07

0.3%

Zone 3

137 - 155

70% - 80%

00:00:40

1.9%

Zone 4

156 - 175

80% - 90%

00:01:32

4.4%

Zone 5

> 176

90% - 100%

00:30:59

88.6%