| Tiempo (min, seg) | 02:01:03 |
| Distancia | 61.44 km |
| Velocidad | 30.45 km/h |
| Tiempo por km | 01:58 min/km |
| Pulso | snitt 148 max 179 |
| Cadence | snitt 80 max 124 |
| Power | snitt 180 max 858 |
| Temperature | 18.9 °C |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 1303 kcal |
| Score | 10226 |
|
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:18:17 |
10.00 km |
32.82 km/h |
01:50 min/km |
152 bpm |
80 rpm |
198 w |
2 |
00:18:00 |
10.00 km |
33.33 km/h |
01:48 min/km |
164 bpm |
87 rpm |
220 w |
3 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
160 bpm |
87 rpm |
208 w |
4 |
08:30:58 |
10.00 km |
1.17 km/h |
51:06 min/km |
139 bpm |
71 rpm |
134 w |
5 |
00:25:29 |
10.00 km |
23.54 km/h |
02:33 min/km |
140 bpm |
77 rpm |
170 w |
6 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
142 bpm |
81 rpm |
175 w |
7 |
00:04:04 |
1.44 km |
21.25 km/h |
02:49 min/km |
143 bpm |
75 rpm |
124 w |
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