| Tiempo (min, seg) | 01:00:04 |
| Distancia | 25.04 km |
| Velocidad | 25.01 km/h |
| Tiempo por km | 02:24 min/km |
| Pulso | snitt 127 max 182 |
| Cadence | snitt 77 max 128 |
| Power | snitt 122 max 883 |
| Temperature | 16.2 °C |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 440 kcal |
| Score | 5073 |
|
Backen räckte inte riktigt till, de blev bara 1min 45sek. Men fick ändå ungefär det kvitto jag ville ha.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:22:56 |
10.00 km |
26.16 km/h |
02:18 min/km |
128 bpm |
80 rpm |
144 w |
2 |
00:06:36 |
2.46 km |
22.36 km/h |
02:41 min/km |
124 bpm |
75 rpm |
114 w |
3 |
00:01:47 |
0.95 km |
31.96 km/h |
01:53 min/km |
171 bpm |
103 rpm |
487 w |
4 |
00:28:06 |
10.00 km |
21.35 km/h |
02:49 min/km |
125 bpm |
75 rpm |
87 w |
5 |
00:06:12 |
1.63 km |
15.77 km/h |
03:48 min/km |
120 bpm |
59 rpm |
85 w |
Select the equipment that you have access to or want to use in your workouts.
|