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miércoles 28 de agosto de 2019

Återhämtning

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:52:00
	Distancia	20.99 km
	Velocidad	24.22 km/h
	Tiempo por km	02:29 min/km
	Pulso	snitt 120 max 152
	Cadence	snitt 78 max 110
	Power	snitt 128 max 731
	Temperature	24.8 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	397 kcal
	Score	4393

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

62%	Average 120		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:22

13.6%

Zone 1

98 - 116

50% - 60%

00:15:07

27.9%

Zone 2

117 - 136

60% - 70%

00:21:21

39.4%

Zone 3

137 - 155

70% - 80%

00:10:18

19.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%