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viernes 30 de agosto de 2019

Uppvärmning

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:47:20
	Distancia	17.84 km
	Velocidad	22.61 km/h
	Tiempo por km	02:39 min/km
	Pulso	snitt 137 max 183
	Cadence	snitt 73 max 134
	Power	snitt 119 max 1023
	Temperature	19.4 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	337 kcal
	Score	3988

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

71%	Average 137		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:08

7.4%

Zone 1

98 - 116

50% - 60%

00:19:06

27.6%

Zone 2

117 - 136

60% - 70%

00:22:51

33.0%

Zone 3

137 - 155

70% - 80%

00:10:57

15.8%

Zone 4

156 - 175

80% - 90%

00:09:08

13.2%

Zone 5

> 176

90% - 100%

00:02:06

3.0%