Uppvärmning

Added by aleckan, 277 weeks ago

Summary

	Tiempo (min, seg)	00:50:14
	Distancia	26.14 km
	Velocidad	31.22 km/h
	Tiempo por km	01:55 min/km
	Pulso	snitt 147 max 175
	Cadence	snitt 84 max 113
	Power	snitt 175 max 626
	Temperature	19.6 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	528 kcal
	Score	4236

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

74%	Average 147		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:18

0.6%

Zone 1

101 - 120

50% - 60%

00:04:37

8.6%

Zone 2

121 - 140

60% - 70%

00:14:19

26.8%

Zone 3

141 - 160

70% - 80%

00:25:24

47.5%

Zone 4

161 - 180

80% - 90%

00:08:51

16.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning

Summary

Heart rate zones - Default