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sábado 31 de agosto de 2019

Svanesund GP Senior

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:34:28
	Distancia	23.33 km
	Velocidad	40.61 km/h
	Tiempo por km	01:29 min/km
	Pulso	snitt 178 max 189
	Cadence	snitt 83 max 135
	Power	snitt 228 max 1065
	Temperature	21.7 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	470 kcal
	Score	2896

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

92%	Average 178		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.0%

Zone 2

117 - 136

60% - 70%

00:01:01

2.9%

Zone 3

137 - 155

70% - 80%

00:00:12

0.6%

Zone 4

156 - 175

80% - 90%

00:07:37

21.9%

Zone 5

> 176

90% - 100%

00:25:54

74.5%