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sábado 31 de agosto de 2019

Svanesund GP Senior

Added by aleckan, 277 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:34:28
	Distancia	23.33 km
	Velocidad	40.61 km/h
	Tiempo por km	01:29 min/km
	Pulso	snitt 178 max 189
	Cadence	snitt 83 max 135
	Power	snitt 228 max 1065
	Temperature	21.7 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	470 kcal
	Score	2896

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

89%	Average 178		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:01

0.0%

Zone 2

121 - 140

60% - 70%

00:01:04

3.1%

Zone 3

141 - 160

70% - 80%

00:00:14

0.7%

Zone 4

161 - 180

80% - 90%

00:18:14

52.5%

Zone 5

> 181

90% - 100%

00:15:12

43.7%