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sábado 31 de agosto de 2019

Uppvärmning

Added by aleckan, 277 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:34:32
	Distancia	16.91 km
	Velocidad	29.38 km/h
	Tiempo por km	02:03 min/km
	Pulso	snitt 143 max 168
	Cadence	snitt 81 max 119
	Power	snitt 151 max 838
	Temperature	22.4 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	312 kcal
	Score	2899

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

72%	Average 143		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:15

0.6%

Zone 1

101 - 120

50% - 60%

00:11:20

26.9%

Zone 2

121 - 140

60% - 70%

00:09:31

22.6%

Zone 3

141 - 160

70% - 80%

00:16:17

38.7%

Zone 4

161 - 180

80% - 90%

00:04:43

11.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%