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Performed strength exercises in this workout.

rotary torso · Abs	40 x 59.0 kg
balans/bosu · Otros	150 seconds
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
pidgeon ·	60 seconds
Barbillas asistidas - máquina · Atrás	6 x 30.0 kg	maskin
lateral raise · Hombros	10 x 48.3 kg
pec fly · Pecho	10 x 32.3 kg
seated dips · Tríceps	20 x 86.3 kg
Bajada · Atrás	12 x 46.0 kg
armhävningar · Otros	15 x 54.0 kg
abdominal · Abs	10 x 50.0 kg