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148

sábado 21 de septiembre de 2019

CX med ekerhaveri

Added by aleckan, 346 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:06:00
	Distancia	23.20 km
	Velocidad	21.09 km/h
	Tiempo por km	02:51 min/km
	Pulso	snitt 134 max 165
	Cadence	snitt 77 max 117
	Power	snitt 146 max 788
	Temperature	17.1 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	577 kcal
	Score	5576

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

69%	Average 134		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:44

7.4%

Zone 1

98 - 116

50% - 60%

00:10:35

13.7%

Zone 2

117 - 136

60% - 70%

00:30:08

39.1%

Zone 3

137 - 155

70% - 80%

00:27:58

36.3%

Zone 4

156 - 175

80% - 90%

00:02:42

3.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%