 | Tiempo (min, seg) | 01:00:00 |
 | Distancia | 20.61 km |
 | Velocidad | 20.61 km/h |
 | Tiempo por km | 02:55 min/km |
 | Pulso | snitt 162 max 179 |
 | Cadence | snitt 87 max 101 |
 | Power | snitt 227 max 330 |
 | Intensidad | Normal |
 | Borg scale | 17, Very heavy |
 | Calorias | 741 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:04:00 |
1.43 km |
21.45 km/h |
02:48 min/km |
132 bpm |
90 rpm |
155 w |
| 2 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
93 rpm |
224 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
97 rpm |
299 w |
| 4 |
00:04:00 |
1.48 km |
22.20 km/h |
02:42 min/km |
146 bpm |
93 rpm |
155 w |
| 5 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
169 bpm |
86 rpm |
264 w |
| 6 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
147 bpm |
89 rpm |
124 w |
| 7 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
84 rpm |
264 w |
| 8 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
153 bpm |
86 rpm |
124 w |
| 9 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
84 rpm |
263 w |
| 10 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
148 bpm |
83 rpm |
108 w |
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