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148

sábado 5 de octubre de 2019

Grusdistans

Added by aleckan, 344 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	03:11:06
	Distancia	66.27 km
	Velocidad	20.81 km/h
	Tiempo por km	02:53 min/km
	Pulso	snitt 136 max 169
	Cadence	snitt 79 max 122
	Power	snitt 166 max 789
	Temperature	5.1 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1895 kcal
	Score	16143

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

70%	Average 136		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:04

5.2%

Zone 1

98 - 116

50% - 60%

00:24:16

11.4%

Zone 2

117 - 136

60% - 70%

01:17:54

36.7%

Zone 3

137 - 155

70% - 80%

01:29:53

42.4%

Zone 4

156 - 175

80% - 90%

00:08:56

4.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%