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Performed strength exercises in this workout.

dips mellan bänkar · Tríceps	20 x 54.0 kg
Vuelos con mancuernas · Pecho	30 x 12.0 kg
Press de banca con barra · Pecho	6 x 26.5 kg
abdominal · Abs	15 x 50.0 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	20 x 10.0 kg
balans/bosu · Otros	300 seconds
pec fly · Pecho	12 x 23.0 kg
seated dips · Tríceps	20 x 84.0 kg
El tablón · Abs	60 seconds with 54.0 kg