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sábado 19 de octubre de 2019

Antelope -4

Added by aleckan, 342 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:18:00
	Distancia	27.77 km
	Velocidad	21.36 km/h
	Tiempo por km	02:49 min/km
	Pulso	snitt 148 max 181
	Cadence	snitt 90 max 106
	Power	snitt 218 max 370
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	954 kcal
	Score	6590

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	0.98 km	19.60 km/h	03:04 min/km	124 bpm	82 rpm	155 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	88 rpm	186 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	90 rpm	218 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	91 rpm	280 w
5	00:05:00	1.81 km	21.72 km/h	02:46 min/km	125 bpm	90 rpm	124 w
6	00:10:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	94 rpm	273 w
7	00:06:00	2.10 km	21.00 km/h	02:51 min/km	125 bpm	88 rpm	124 w
8	00:10:00	0.01 km	0.06 km/h	1000:00 min/km	162 bpm	93 rpm	280 w
9	00:06:00	2.10 km	21.00 km/h	02:51 min/km	130 bpm	88 rpm	124 w
10	00:10:00	0.01 km	0.06 km/h	1000:00 min/km	165 bpm	92 rpm	293 w
11	00:06:00	2.07 km	20.70 km/h	02:54 min/km	131 bpm	87 rpm	124 w
12	00:10:00	0.01 km	0.06 km/h	1000:00 min/km	166 bpm	95 rpm	299 w
13	00:05:00	1.75 km	21.00 km/h	02:51 min/km	134 bpm	88 rpm	119 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.2%

Zone 1

98 - 116

50% - 60%

00:01:02

1.3%

Zone 2

117 - 136

60% - 70%

00:26:54

34.5%

Zone 3

137 - 155

70% - 80%

00:07:38

9.8%

Zone 4

156 - 175

80% - 90%

00:40:04

51.4%

Zone 5

> 176

90% - 100%

00:02:12

2.8%