Carter

Added by aleckan, 342 weeks ago

Summary

	Tiempo (min, seg)	00:45:00
	Distancia	15.77 km
	Velocidad	21.03 km/h
	Tiempo por km	02:51 min/km
	Pulso	snitt 145 max 161
	Cadence	snitt 89 max 95
	Power	snitt 206 max 258
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	559 kcal
	Score	3802

Sin comentarios

Images

F45b4d390290b0a6485a46dba6a770f6f6403faecb6e1729ddc1e9407cb753b8

1 like this

Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 145		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:13

0.5%

Zone 2

117 - 136

60% - 70%

00:05:19

11.8%

Zone 3

137 - 155

70% - 80%

00:36:53

82.0%

Zone 4

156 - 175

80% - 90%

00:02:28

5.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Carter

Images

Summary

Heart rate zones - Default