 | Tiempo (min, seg) | 01:15:00 |
 | Distancia | 25.98 km |
 | Velocidad | 20.78 km/h |
 | Tiempo por km | 02:53 min/km |
 | Pulso | snitt 149 max 175 |
 | Cadence | snitt 88 max 158 |
 | Power | snitt 221 max 688 |
 | Intensidad | Normal |
 | Borg scale | 16, Heavy 85% of max |
 | Calorias | 928 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
126 bpm |
84 rpm |
155 w |
| 2 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
90 rpm |
218 w |
| 3 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
156 bpm |
91 rpm |
279 w |
| 4 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
122 bpm |
89 rpm |
124 w |
| 5 |
00:15:00 |
0.01 km |
0.04 km/h |
1500:00 min/km |
158 bpm |
85 rpm |
264 w |
| 6 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
128 bpm |
88 rpm |
124 w |
| 7 |
00:15:00 |
0.01 km |
0.04 km/h |
1500:00 min/km |
165 bpm |
94 rpm |
265 w |
| 8 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
132 bpm |
88 rpm |
124 w |
| 9 |
00:15:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
86 rpm |
265 w |
| 10 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
126 bpm |
85 rpm |
108 w |
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