Ainslie -4

Added by aleckan, 340 weeks ago

Summary

	Tiempo (min, seg)	00:50:00
	Distancia	17.94 km
	Velocidad	21.53 km/h
	Tiempo por km	02:47 min/km
	Pulso	snitt 151 max 181
	Cadence	snitt 92 max 108
	Power	snitt 213 max 388
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	611 kcal
	Score	4224

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Images

F2af1c195e2af8704f9e57d2a2bc3361c473646964db3b03f39370db98fbd525

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:42

1.4%

Zone 2

117 - 136

60% - 70%

00:17:06

34.2%

Zone 3

137 - 155

70% - 80%

00:09:21

18.7%

Zone 4

156 - 175

80% - 90%

00:11:47

23.6%

Zone 5

> 176

90% - 100%

00:11:03

22.1%

Conectado

Ainslie -4

Images

Summary

Heart rate zones - Default